Weigh In record (no journal entry) for 13 July 2021
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73.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 102.78g | Prot: 61.38g | Carbs: 287.92g.
Lunch: 自助餐. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 煮熟的綠色椰菜, 可口可樂 汽水, 7-11 蔥抓餅, 高麗菜, 生活良好 深焙芝麻沙拉醬, 全聯 栗香地瓜. Snacks/Other: 義美 義美小泡芙（牛奶）. more...
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Gaining 1.4 kg a Week
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