Weigh In record (no journal entry) for 14 July 2021
|
65.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 116.66g | Prot: 90.71g | Carbs: 72.00g.
Breakfast: 冠寶 捲心餅 原味起士, 炒桂竹筍, 家樂福 冷凍綜合時蔬. Dinner: 五花肉, 愛之味 分解茶, Costco 乳酪絲, 烤雞. Snacks/Other: Mother Earth 紐西蘭顆粒花生醬, 藍莓. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maudrielin's Weight History
|