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ClementHaoDai
Journal
14 Jul 21
ClementHaoDai's Journal, 14 Jul 21
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體脂肪22.1%
74.2 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1716 kcal
Fat: 95.37g | Prot: 150.46g | Carbs: 62.87g.
Breakfast:
7-11 大冰美.
Lunch:
全聯 香滷蛋, Costco 酪梨佐雞肉沙拉.
Dinner:
卜蜂 海鹽水煮蛋, 卜蜂 義式香草雞胸肉, Costco 酪梨佐雞肉沙拉.
Snacks/Other:
Bouchard 72%黑巧克力, 樂天 (Lotte) 小熊餅乾芒果風味, 吳郭魚, 光泉 光泉無加糖濃豆漿.
more...
1826 kcal
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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