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angelinacw_
Journal
14 Jul 21
angelinacw_'s Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
55 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
901 kcal
Fat: 35.72g | Prot: 47.44g | Carbs: 104.17g.
Breakfast:
Super Bubur Buryam, Milo Milo.
Lunch:
Ubi Dimasak, Sambal Goreng, Pecel Lele.
Dinner:
Sambal Goreng, Pecel Lele, Ubi Dimasak.
Snacks/Other:
Pepaya, Bubur Kacang Hijau, Roma Sari Gandum.
more...
1513 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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angelinacw_'s Weight History
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