Weigh In record (no journal entry) for 14 July 2021
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58.1 kg
Lost so far: 14.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 36.92g | Prot: 62.91g | Carbs: 182.61g.
Breakfast: 바나나, 한살림 달지 않은 곡물플레이크, 서울우유 서울우유. Lunch: 김, 연어, 간장, 현미밥, 양, 도가니탕, 큐원 비스킷믹스 플레인. more...
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Gaining 5.6 kg a Week
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