Weigh In record (no journal entry) for 14 July 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 40.84g | Prot: 83.71g | Carbs: 162.79g.
Breakfast: 蒸南瓜, 糯米雞, 紅燒排骨. Lunch: 西瓜, 振頤軒 芋泥可頌. Dinner: 鷹嘴豆, 7-11 水果玉米棒, 雞胸肉. more...
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steady weight
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featherlightoo's Weight History
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