Weigh In record (no journal entry) for 17 February 2014
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1405 kcal
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Fat: 42.22g | Prot: 62.56g | Carbs: 198.78g.
Breakfast: Sandwich Integral. Lunch: Jugo de Uva, Lentejas Cocidas, Zanahoria, Espinacas, Arroz Blanco, Chuleta o Lomo de Cerdo. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Nestlé Fitness, Yogur Regeneris Cuchareable, Mangos. Snacks/Other: Colombina Arequipe, Ciruela. more...
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1518 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.8 kg a Week
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