cocoaz77's Journal, 08 Jul 21

Weigh In record (no journal entry) for 08 July 2021

62 kg Lost so far: 5.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

605 kcal

Fat: 19.24g | Prot: 38.19g | Carbs: 69.15g. Lunch: 샐러디 콥 샐러드, 아메리카노. Dinner: 태광선식 서리태콩물, 월남쌈. more...

2096 kcal

Exercise: Pilates - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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cocoaz77's Weight History