2plo55's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

68.7 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1120 kcal

Fat: 38.90g | Prot: 371.47g | Carbs: 155.66g. Lunch: 생토마토식이섬유주스, 바나나, 양상추, 마켓컬리 고단백 큐브 두부 로즈마리 로스팅. Dinner: 고온어다이어트 함박스테이크&새우필라프. Snacks/Other: 임산부 영양파우더, 수박주스. more...

1833 kcal

Exercise: 걷기 - 40 minutes, 요가 - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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2plo55's Journal, 14 Jul 21

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