Weigh In record (no journal entry) for 14 July 2021
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65.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 20.32g | Prot: 27.35g | Carbs: 125.70g.
Breakfast: Greenfields Low Fat Milk, Banana, Papaya. Dinner: Dry Grated Parmesan Cheese, BonCabe Boncabe, Rose Brand Tepung Tapioka, Sania Soya Oil, Greenfields Low Fat Milk, Kimbo Probites German Bratwurst, Shirataki Fettucine Konnyaku. Snacks/Other: Ladang Lima Blackthins, Pear. more...
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Losing 0.9 kg a Week
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indrisiregar's Weight History
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