跟肉肉說掰掰's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

47.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1337 kcal

Fat: 43.57g | Prot: 73.08g | Carbs: 167.26g. Breakfast: 黑咖啡. Lunch: 番茄醬蔬菜意大利麵, 生吐司. Dinner: 豆醬蔬菜雞肉或火雞肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類，不含馬鈴薯）. Snacks/Other: 紅牛聰勁乳清蛋白, 青鳥旅行花生粒粒蛋捲, 福記糖心蛋, 全家蘋果派酷繽沙. more...

2011 kcal

Exercise: 室外步行 - 1 minute, 有氧 - 31 minutes, Apple Health - 23 hours and 28 minutes. more...

Gaining 5.6 kg a Week

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跟肉肉說掰掰's Journal, 13 Jul 21

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跟肉肉說掰掰's Weight History