Weigh In record (no journal entry) for 14 July 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 43.48g | Prot: 54.90g | Carbs: 197.49g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Gula Pasir, Garam, Sambal Goreng, Petai, Kelapa, Jantung Pisang, Nasi Putih, Bayam Dimasak (dari Segar), Tahu. Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Sambal Goreng, Kelapa, Jantung Pisang, Petai, Gula Pasir, Nasi Putih. Snacks/Other: Alfamart Stik Keju, Semangka. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|