Weigh In record (no journal entry) for 14 July 2021
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59.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 7.39g | Prot: 7.43g | Carbs: 23.98g.
Breakfast: 매일 매일두유 검은콩, 복숭아. more...
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Gaining 0.4 kg a Week
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