Weigh In record (no journal entry) for 13 July 2021
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 62.23g | Prot: 65.21g | Carbs: 81.33g.
Breakfast: Lechuga de Hoja Verde, Aguacate, Setas, Sopa de Miso, Carne Molida, Lala Crema, Sanissimo Tostadas de Maíz Horneadas. Lunch: Café con Leche Semi Descremada, Flor de Calabaza, Sanissimo Tostadas Horneadas, Chorizo de Cerdo, Clara de Huevo, Huevo. more...
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Losing 0.7 kg a Week
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