Weigh In record (no journal entry) for 14 July 2021
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55.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 53.57g | Prot: 73.71g | Carbs: 176.76g.
Breakfast: 杰森食代 義式黑胡椒雞肉條, 植品良食 隨身 柚の皮, 可口 小瓜呆脆笛酥-巧克力口味, 咖啡, 小黃瓜, 番茄, 杰森食代 藜麥毛豆. Lunch: 馬玉山 高纖馬鈴薯濃湯, 花椰菜, 年方十八 黃金纖維麵, 海鮮濃湯. Dinner: 白飯, 葷菜, 炒青菜, 雜炒. Snacks/Other: 芭樂, 貝禮詩 香甜奶酒冰淇淋, 綜合蔬果脆片, 小紫蘇. more...
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1474 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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