Weigh In record (no journal entry) for 14 July 2021
|
54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 75.94g | Prot: 47.81g | Carbs: 243.86g.
Lunch: ノーベル VC3000のど飴, Арбуз, Печеное Яблоко, Несоленое Сливочное Масло, コストコ フレンチロール, Йогурт, Масло Подсолнечное, Подсолнечное Масло, Зеленая Зимняя Тыква, Беляш, Говядина. Dinner: ノーベル VC3000のど飴, Зеленый Листовой Салат, Редис, Говядина. more...
|
|
1503 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|