Weigh In record (no journal entry) for 13 July 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 73.39g | Prot: 208.98g | Carbs: 187.11g.
Breakfast: Force Up 3 Whey Protein, Iridium Labs Kimera Extreme, Probiótica Creatina, Banana, Force Up 3 Whey Protein. Lunch: Quaker Polentina, Batata Doce Cozida, Vapza Lentilha Cozida no Vapor, Peito de Frango. Dinner: Tirol Leite Integral, Pão Integral, Vitapower Pasta de Amendoim Integral, Bala (Dura). Snacks/Other: Vapza Lentilha Cozida no Vapor, Peito de Frango, Melitta Café sem Açúcar , Batata Doce Cozida, Óleo de Coco, Ovo Frito sem Gordura. more...
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2828 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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giltabali's Weight History
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