Weigh In record (no journal entry) for 14 July 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 59.82g | Prot: 99.72g | Carbs: 76.65g.
Breakfast: 두부, 다진 소고기 (90% 살코기, 10% 지방), 코카콜라 제로콜라, 넥스트키친 포두부 라자냐. Dinner: 본죽 본 쇠고기 장조림, 계란후라이, 백김치, 콩밥, 보리밥, 양배추. Snacks/Other: 설도, CJ 더건강한 부드러운 닭가슴살 소시지, 파채. more...
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Losing 0.1 kg a Week
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