Weigh In record (no journal entry) for 14 July 2021
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 31.87g | Prot: 46.04g | Carbs: 47.42g.
Breakfast: 福記 阿薩姆茶葉蛋, 7-11 中杯冰美式. Second Breakfast: 7-11 大冰拿. Lunch: 煮熟的竹筍（烹飪中不加油）, 全聯 洋蔥, 酪梨, 炒莧菜, 全聯 秘滷牛腱心. more...
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steady weight
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coffeemavis's Weight History
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