Weigh In record (no journal entry) for 14 July 2021
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 35.15g | Prot: 49.00g | Carbs: 91.58g.
Breakfast: 巨峰葡萄, 水蜜桃, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 雞蛋（整個）, 花椰菜, 白蘿蔔, 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 火龍果. more...
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Losing 1.4 kg a Week
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