Weigh In record (no journal entry) for 14 July 2021
|
62.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 38.32g | Prot: 60.06g | Carbs: 50.60g.
Breakfast: 7-11 熱美式(中). Lunch: 炒米粉, 麵包, 統一 AB無加糖優酪乳, 蘿蔔湯, 樂天 (Lotte) 午餐肉, 炒杏鮑菇, 水煮蛋, 豬軟骨, 煮熟的綠色椰菜, 豬里肉（柳肉，瘦肉）, 中華 雞蛋豆腐. Dinner: 豬里肉（全塊，瘦肉）, 炒絲瓜, 莧菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|