Weigh In record (no journal entry) for 14 July 2021
|
61.9 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 40.28g | Prot: 33.61g | Carbs: 186.22g.
Lunch: 탕수육, 고구마맛탕, 잡채, 짜장밥. Dinner: 당면, 중국당면 용수당면, 송학 치즈떡, 동원 유부, 숙주나물, 마라탕. Snacks/Other: 아이스 아메리카노, 와플대학 오레오누텔라와플. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
무용과의 다이어트's Weight History
|