Weigh In record (no journal entry) for 13 July 2021
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138.3 kg
Lost so far: 9.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 40.52g | Prot: 142.08g | Carbs: 303.13g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Maçã, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Aurora Frango a Passarinho . Snacks/Other: Maçãs Fuji, Mel, Quaker Aveia em Flocos, Banana, Banana. more...
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3689 kcal
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Exercise:
caminhada na esteira - 47 minutes, Resting - 19 hours and 13 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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Vitor 9r's Weight History
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