Weigh In record (no journal entry) for 14 July 2021
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39.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 66.55g | Prot: 108.40g | Carbs: 137.51g.
Breakfast: 아몬드, 후디스 후디스그릭요거트무설탕저지방. Lunch: 락교, 양상추, 양파, 연어. Dinner: 날치알, 꽁치구이, 참치회, 계란찜, 롯데 위즐 커피&초코퍼지, 락교, 연어. Snacks/Other: 라라스윗 딸기. more...
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Losing 2.8 kg a Week
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wndud9965's Weight History
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