joe17402's Journal, 14 Jul 21

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바프 D-49
금주한 보람이 있음

58.1 kg Lost so far: 12.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

741 kcal

Fat: 51.39g | Prot: 56.24g | Carbs: 14.19g. Lunch: 우리식품 참소스, 홈플러스 쌈추, 오늘의 포차 쫄깃한 편육. Snacks/Other: 앵커 무염버터, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

2904 kcal

Exercise: Pilates - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 10.5 kg a Week

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joe17402's Journal, 14 Jul 21

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