Weigh In record (no journal entry) for 14 July 2021
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 78.34g | Prot: 150.86g | Carbs: 303.98g.
Breakfast: Куриное Филе, Сало, Яйцо, Красная Фасоль. Lunch: Оливковое Масло, Льняное Масло, Куриное Филе, Гречка. Dinner: Оливковое Масло, Куриное Филе, Рис. more...
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Losing 3.5 kg a Week
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rsch2012's Weight History
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