VirSerrano's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

65 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1499 kcal

Fat: 61.15g | Prot: 89.99g | Carbs: 141.66g. Lunch: Huevo Frito, Churrasco, McCain Papas Horneables, Apio Cocido, Arroz Blanco. Dinner: Swift Salchichas, Huevo Duro, Pan Blanco. Snacks/Other: Naranjas, Piruleta. more...

1809 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.0 kg a Week

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