Weigh In record (no journal entry) for 13 July 2021
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63.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 31.49g | Prot: 52.42g | Carbs: 189.10g.
Breakfast: Pankek, Muz, Hemen Hazırlanan Yulaf Ezmesi. Lunch: Tavuk Döner. Dinner: Pankek, Dana Etinden Yapılan Köfte. more...
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Losing 0.6 kg a Week
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hedefe az kaldi's Weight History
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