Gaensebluhme's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

81.2 kg Lost so far: 5.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

809 kcal

Fat: 20.75g | Prot: 64.42g | Carbs: 87.20g. Breakfast: Kaffee mit Milch. Lunch: Dürüm Döner. Dinner: Lima Tahin Nature, Hüttenkäse (Fettarm 1% Milchfett). Snacks/Other: Espresso, Kaffee mit Milch. more...

2234 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gaensebluhme's Weight History

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Gaensebluhme's Journal, 13 Jul 21

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Gaensebluhme's Weight History