Weigh In record (no journal entry) for 08 May 2009
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72.6 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 41.24g | Prot: 38.26g | Carbs: 163.37g.
Breakfast: Dr. Pepper (20 oz), Shedd's Spread plus Calcium and Vitamins, Java Monster Mean Bean, Soft & Smooth Whole Grain White Bread. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Chili with Beans (Canned), Nachos with Cheese. more...
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3008 kcal
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Exercise:
mucking out stall - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Barn Chores(grooming) - 30 minutes, Barn Chores (graining, hay, watering) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 2 hours. more...
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steady weight
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dm_lytle's Weight History
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