Weigh In record (no journal entry) for 13 July 2021
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58.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 34.72g | Prot: 37.17g | Carbs: 167.05g.
Breakfast: Rosamonte Mate Cocido. Lunch: Arroz Amarillo, Carne Asada, Calabaza Asada. Dinner: Dia Capellettis con Carne, Tregar Crema de Leche, Carrefour Pan Mignon, Jumbo Dulce de Batata. Snacks/Other: Maní Tostado en Seco (sin Sal), Castañas de Caju, Almendras, Manzana, Tonadita Queso para Untar Patagonia Light, Dia Tostadas Light, Nido Leche en Polvo. more...
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1793 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Cardio - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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luliiperez's Weight History
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