Weigh In record (no journal entry) for 13 July 2021
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48.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 57.55g | Prot: 88.95g | Carbs: 192.39g.
Breakfast: Myprotein 黑糖珍奶乳清蛋白, 光泉 無糖豆漿, 黑咖啡, 自製海苔飯捲, 愛上新鮮 香草檸檬風味舒肥雞胸肉. Lunch: 秀珍菇, 空心菜, i3Fresh 日式椒鹽舒肥雞胸隨手包, 糙米飯, 莧菜, 玉米筍, 芭蕉. Dinner: 海霸王 情人菓冰, 德國BRIE 乾酪, 義美 鮮蔥蘇打, 雞蛋（整個）, 廣達香 凱薩醬, 光泉 頂級鮮奶優格, 芒果, 藍莓, 萵苣, 盛香珍 無調味綜合堅果+嚴選果乾. Snacks/Other: 統一生機 葡萄乾（日曬無籽）, 健康廚房 培煎芝麻醬, 萵苣. more...
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Losing 2.8 kg a Week
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