Weigh In record (no journal entry) for 13 July 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 112.23g | Prot: 175.36g | Carbs: 403.82g.
Breakfast: Arándanos, Alpina Yogurt Original, JGB Tarrito Rojo, Leche, Chocolate con Leche, Banano, Huevo Revuelto. Lunch: Pechuga de Pollo (sin Comer la Piel), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Patacones, Diana Arroz Blanco, Pasta Carbonara. Snacks/Other: Jugo de Fresa, Sandwich, Pasta Fresca (Cocida), Pierna de Pollo, Diana Arroz Blanco. more...
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Losing 1.8 kg a Week
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Cristian Piragauta's Weight History
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