Weigh In record (no journal entry) for 13 July 2021
|
71.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 46.40g | Prot: 57.09g | Carbs: 114.45g.
Breakfast: Tempe Goreng Tepung, Risol Mayo. Lunch: Soto Daging, Nasi Putih. Dinner: Soto Daging, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aqurismasf's Weight History
|