Weigh In record (no journal entry) for 13 July 2021
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 57.93g | Prot: 111.55g | Carbs: 145.03g.
Breakfast: Fiber One Harvest Clusters Whole Grain Cereal, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Heinz 57 Steak Sauce, Ground Elk Meat, American Value Green Beans (Canned), Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 1.0 kg a Week
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melissaconner36's Weight History
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