Weigh In record (no journal entry) for 13 July 2021
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100.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 120.59g | Prot: 106.01g | Carbs: 329.09g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Cremoso Light, Qualy Margarina Cremosa, Visconti Pão de Forma Tradicional. Lunch: Kibon Sorvete de Creme, Bacon (Curado, Frito, Cozido), Espetinho de Carne. Dinner: Bolo de Chocolate, Coca-Cola Coca-Cola (Lata), Pizza de Carne e Vegetais (36 cm), Catupiry Pizza Artesanal Frango com Catupiry. more...
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3091 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joaonobile88's Weight History
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