Weigh In record (no journal entry) for 13 July 2021
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 48.72g | Prot: 60.29g | Carbs: 96.27g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Quero Feijão Carioca , Bife de Carne de Vaca. Dinner: Marilan Pit Stop Original, Marilan Pit Stop Original, Banana. Snacks/Other: Uva Itália. more...
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Losing 0.4 kg a Week
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Flor.de lotus's Weight History
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