Weigh In record (no journal entry) for 13 July 2021
|
85.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 44.62g | Prot: 53.99g | Carbs: 51.94g.
Breakfast: Betânia Iogurte Grego Frutas Vermelhas. Lunch: Lacta Bis Chocolate, Santa Helena Paçoquita (20g), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Trakinas Biscoito Recheado Sabor Chocolate, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Perdigão Salsicha Hot Dog, Perdigão Chester Lanche. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|