Weigh In record (no journal entry) for 13 July 2021
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 16.36g | Prot: 52.17g | Carbs: 110.47g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Alface, Tomates. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Cozido. Snacks/Other: Banana, Melão. more...
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Losing 5.4 kg a Week
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02desetembro's Weight History
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