Weigh In record (no journal entry) for 13 July 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 108.31g | Prot: 139.08g | Carbs: 233.44g.
Breakfast: Aldi Bio Bio Haferdrink Natur , DM Leinsamen Geschrotet , Chia-Samen, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. Lunch: Freshona Kokosmilch Light, Vita D'or Rapsöl, Alnatura Tofu Natur, K-Classic Rote Linsen, Basmati-Reis (Gekocht). Dinner: Bier, Almdudler Almdudler, American Spare Ribs , Mühlenhof Debrecziner, Aldi Kräuterbaguette, Gartenkrone Maiskolben, Gazi Halloumi Grillkäse. Snacks/Other: Red Bull Sugarfree Energy Drink, Gin, REWE Regional Apfelsaft Direktsaft Naturtrüb. more...
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2319 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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