Weigh In record (no journal entry) for 13 July 2021
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91.8 kg
Lost so far: 31.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 50.64g | Prot: 61.69g | Carbs: 106.96g.
Lunch: Aldi Cashewkerne, Alnatura Dinkel Haferflocken, GutBio Haferpops, Alnatura Cornflakes Ungesüßt, Ehrmann High Protein Pudding . Dinner: Aldi Garnelen, Gartenkrone Weißer Spargel, Aldi Antipasti Kirschpaprika , REWE Laugen Dinkel Brötchen . Snacks/Other: Kaufland Cashew-Peanut Mix Honey & Salt, Merci Praline Creme . more...
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Losing 2.8 kg a Week
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