Weigh In record (no journal entry) for 13 July 2021
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50.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 22.61g | Prot: 38.26g | Carbs: 39.70g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: Огурец (с Кожурой), Омлет или Яичница с Сыром. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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