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yagmurebru1905
Journal
13 Jul 21
yagmurebru1905's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
73.2 kg
Lost so far:
12.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
160 kcal
Fat: 7.99g | Prot: 6.16g | Carbs: 18.92g.
Lunch:
Menemen, Knorr Ezogelin.
Dinner:
Beypazarı Sade Maden Suyu.
Snacks/Other:
Badem, Hurma.
more...
2475 kcal
Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yagmurebru1905's Weight History
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