Weigh In record (no journal entry) for 13 July 2021
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67.6 kg
Lost so far: 12.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 78.27g | Prot: 99.51g | Carbs: 255.01g.
Breakfast: A Tal da Castanha Pasta de Castanha de Caju, Nespresso Fortissio Lungo, A Tal da Castanha Leite Barista, Zespri Kiwi Sungold, Pullman Pão sem Açúcar 12 Grãos, Ovo Mexido. Lunch: Embaré Bala de Caramelo, Brigadeiro, Antarctica Guaraná (Lata), Risoto de Queijo, Filé Mignon Grelhado. Dinner: Liv Up Risoto de Abobrinha, Tilápia. more...
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steady weight
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dominiquepordeus's Weight History
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