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95,85
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 42.26g | Prot: 204.77g | Carbs: 193.14g.
Breakfast: Dux Whey Protein Isolado Chocolate, Queensberry Geleia de Damasco, Sadia Presunto Fatiado, Plus Vita Pão de Forma Integral Artesano, Queijo Branco. Lunch: Molho Branco, Batata Doce, Patinho. Dinner: Bullight Bife de Pernil, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Plus Vita Pão de Forma Integral Artesano, Sadia Presunto Cozido Magro, Queensberry Geleia de Damasco. more...
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3299 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Roberto Enrique's Weight History
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