Weigh In record (no journal entry) for 13 July 2021
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 49.39g | Prot: 122.52g | Carbs: 168.31g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Lovilio Mozarella Light, 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea. more...
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2676 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 15 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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quee2715's Weight History
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