Weigh In record (no journal entry) for 13 July 2021
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 35.09g | Prot: 55.01g | Carbs: 204.43g.
Breakfast: Banane. Lunch: Baguette, King's Crown Haricots Blancs Sauce Tomate, Colruyt Everyday Croquettes au Fromage. Dinner: Oeuf sur le Plat, Bonne Maman Confiture 4 Fruits, Pain Blanc Grillé, Petits Pois Cuits (en Conserve). Snacks/Other: Pêches. more...
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Losing 5.6 kg a Week
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