Weigh In record (no journal entry) for 13 July 2021
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72.7 kg
Lost so far: 9.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 41.43g | Prot: 77.98g | Carbs: 106.83g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Solís Tomate Frito con Aceite de Oliva, Albóndigas de Carne, Ybarra Judías Verdes Planas. Dinner: Ligeresa Mayonesa, Salmón al Horno o a la Parrilla, Huevo, Setas. Snacks/Other: Nocilla Nocilla Chocoleche, Bimbo Pan Blanco, Té Verde, Danone YoPRO Natural. more...
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Losing 2.1 kg a Week
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Silvia M.M's Weight History
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