Weigh In record (no journal entry) for 13 July 2021
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90.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 85.66g | Prot: 141.90g | Carbs: 231.17g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: Ham and Cheese Sandwich , Aldi All Butter Croissant , Strawberry Jam. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Tesco Beef Roasting Joint, Kingsmill 50/50 Bread, White Potatoes (Flesh and Skin) , Chicken Vegetable Soup. Snacks/Other: Magnum Classic. more...
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Losing 2.1 kg a Week
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Gregmcnally's Weight History
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