Weigh In record (no journal entry) for 13 July 2021
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92.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 72.79g | Prot: 163.16g | Carbs: 311.76g.
Breakfast: Vaasan Kauratyynyt, Piltti Persikkaa ja Banaania, Ketsuppi, Dulano Kalkkunanfileeleike, Rainbow Kermajuusto 17%, Kananmuna, Star Nutrition Whey-80, Myllykivi Kaurahiutale. Lunch: Fazer Leipomo Ananas-Aurajuustociabatta, Valio Profeel Suklaavanukas, Valio Profeel Proteiinipirtelö Kaakao. Dinner: X-Tra Margariini 60, Mars Mars Jäätelö, Rainbow Pähkinäsekoitus Naturel, Klementiinit, Vaasan Kauratyynyt, Rainbow Kermajuusto 17%, Dulano Kalkkunanfileeleike, Milbona Rasvaton AB-Jogurtti Maustamaton, Banaanit, Crownfield Special Flakes Classic, Gelatelli Keksis Vanilja. more...
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Losing 1.4 kg a Week
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